Here are a few of my favourite mobility fixes
This library could easily be Mobility WOD and Yoga Tune Up links, but I will post my favourites. I will also continue to organize and build this section with current videos on movements that become staples of my classes.
Slow death by texting
Jill and Kelly together talking about my favorite - The Diaphragm
Having these two lead off the mobility section of my website only makes sense.
Thoracic Spine and Breathing Help
Deep Hip Movement
Part of my daily practice.
Here's an example of smashing a muscle. Here he does the tricep. I have found that this helps my bicep in the same way... I have also done this to students and clients with problematic calves.
The QL is not a bone!
This comes up alot in class.