The Movement Pages
Where the mobility pages will be dedicated to improving mobility, the movement pages will be dedicated to identifying broken movement patterns which lead to misuse and abuse of tissues. There is a deep connection here to the posture section. Some videos may appear in both sections.
Push - Tricep Push Up or Chaturanga Alignment
Chaturanga is not a beginner posture and when done with correct alignment the knees cannot go down. Save your wrists, your elbows and your shoulders. Learn to do this right!
Pull - Rowing Pain
Always prioritize the trunk to fix broken movement patterns.