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  • Quickfix Rx: KneeHab DVD

Quickfix Rx: KneeHab DVD

SKU:
CA$35.00
CA$35.00
Unavailable
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!

(NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.)

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  • Home
    • About
  • Classes
  • YTU® Trainings
    • Level 1 Certification
    • Core Integration Immersion
    • Hips Immersion
    • Shoulder Immersion
  • Resources
    • Fascia
    • Posture and Pain
    • Mobility >
      • Hips and Squatting
      • Shoulders
      • Diaphragm
      • Back / Spine
      • Knees and Ankles
      • Neck and Head
    • Movement >
      • Squats
      • Deadlift
      • Push Up
      • Burpees
      • Turkish Get Ups
      • Pullups
      • Photo Library >
        • Corporate Workshops & Classes
        • Archives
    • Posture and Mobility in the Home